Chinese Barbecue Ribs
request <from: "danjon" <danjo...@earthlink.net> 
i would like a recipe for "take out" style chinese ribs. 
thanks dan > 
 
these ribs go over very well with friends. in fact a friend plans to enter 
these ribs in her "rib contest" with family. 
 
michele 
 
 
recipe by: michele wilson 
serving size : 6 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
5-1/2 lb.  pork country-style ribs
1 tsp  salt
1/2 tsp  pepper
1/2 tsp  mustard powder
1/2 tsp  five-spice powder
1/2 tsp  cayenne pepper
1 cup  chinese barbecue sauce -- *see recipe below
 
heat oven to 350 f. mix the dry spices together and rub into the ribs on 
all sides. let marinate for 30 minutes. place ribs on a broiler or racked 
pan large enough to spread out single file. bake for 1 1/2 hours. raise 
heat to 425 f. brush ribs with chinese barbecue sauce. bake for 15 
minutes. turn ribs over and brush with sauce. bake for 15 minutes. 
 
per serving: 684 calories; 53g fat (71.1% calories from fat); 48g protein; 
trace carbohydrate; trace dietary fiber; 95mg cholesterol; 520mg sodium. 
exchanges: 0 grain(starch); 7 lean meat; 0 vegetable; 4 fat; 0 other 
carbohydrates. 
 
 
chinese barbecue sauce 
 
recipe by: michele wilson 
serving size : 4 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
4   whole shallots -- minced
3 clove  garlic -- minced
1 tsp  fresh ginger root -- minced
1 Tbsp  olive oil
6 oz.  no salt added tomato paste
1/4 cup  hoisin sauce
2 Tbsp  rice wine vinegar
1 Tbsp  worcestershire sauce
1 Tbsp  low sodium soy sauce
2 Tbsp  dijon mustard
1/4 tsp  crushed red pepper
4 Tbsp  molasses
 
heat oil in saucepan on medium. add shallots, garlic and ginger. cook 
until softened. add rest of ingredients and cook until it starts to 
bubble, stirring to prevent burning. lower heat and simmer for 30 minutes. 
 
per serving: 177 calories; 5g fat (21.6% calories from fat); 3g protein; 
34g carbohydrate; 2g dietary fiber; trace cholesterol; 586mg sodium. 
exchanges: 0 grain(starch); 0 lean meat; 2 vegetable; 1 fat; 1 1/2 other 
carbohydrates. 
 
-- 
(ID: 10003) Mirror: rec.food.recipes: Sun, Nov 16, 2003


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