Five-Spice Chicken Breasts
* exported from mastercook * 
 
five-spice chicken breasts (5.4 grams fat) 
 
  recipe by :
  serving size : 4 preparation time :0:00
  categories :
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
4   skinon, bone-in chicken breasts
1 tsp  fennel seeds
1 tsp  ground ginger
3/4 tsp  ground cinnamon
1/2 tsp  salt
1/4 tsp  ground cloves
 
preheat oven to 375 f. place chicken breasts in a 9 x 13-inch baking dish 
or baking pan large enough to hold them. in a small bowl, stir fennel 
seeds with ginger, cinnamon, salt and cloves. rub spice mixture over 
surface of each breast, tucking some under skin as well. 
 
roast, uncovered, in centre of preheated oven, basting with pan juices 
halfway through, until chicken skin is crisp and meat feels springy when 
pressed, from 35 to 45 mins. if skin gets too brown, loosely cover with a 
piece of foil during last 10 mins of roasting. serve with rice and peas. 
 
nutrients per serving: 27.7 g protein, 5.4 g fat, 1 g carbohydrates, 0.7 
mg iron, 16 mg calcium, 349 mg sodium, 0.3 g fibre, 169 calories excellent 
source of niacin and vitamin b6. 
 
source: "chatelaine - october 2002" 
s(mc formatted): "lily [amandasmom...@icqmail.com] october 2003 " 
- - - - - - - - - - - - - - - - - - - 
 
notes : chicken breasts are a staple in most households. our delicious 
combination of spices dresses up any chicken - breasts, thighs or legs - 
and can be blended together and rubbed on meat in less than five minutes. 
 
a new "healthy" list... http://groups.yahoo.com/group/healthy-cooking 
 
-- 
(ID: 10429) Mirror: rec.food.recipes: Fri, Oct 17, 2003


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