Spiced Chocolate Apple Muffins
 
15   minutes baking time
 
 
500 millileters  (2 cups) all purpose flour
250 millileters  (1 cup) bran flakes
150 millileters  (2/3 cup) packed brown sugar
15 millileters  (3 tsp) baking powder
5 millileters  (1 tsp) salt
2 millileters  (1/2 tsp) cinnamon
1 millileters  (1/4 tsp) nutmeg
  egg substitute equivalent to 2 eggs
150 millileters  (2/3 cup) skim milk
1/2 cup  pureed fruit (you could use a small jar of baby food)
1 cup  grated peeled apple
1/2 cup  cocoa powder
 
in mixing bowl, put flour, bran flakes, sugar, baking powder, salt, spices 
and cocoa fluff together with a fork to thoroughly distribute baking 
powder, pushing mixture up the sides of the bowl to make a well in the 
center in medium bowl beat egg substitute and milk. stir in fruit puree 
and apple add egg mixture to well in flour mixture and stir quickly to 
moisten (batter will be lumpy) spoon batter into greased muffin pans bake 
in 350 f oven for 12 15 minutes yields 16 muffins 
 
note : depending on how strong a chocolate flavour you desire you can 
vary the amount of cocoa powder. 
 
-- 
(ID: 10499) Mirror: rec.food.recipes: Sun, Oct 12, 2003


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