Light Shrimp Toast
shrimp toast light appetizers 
 
a healthier version of the typical recipe! 
 
1/2 lb.  medium unpeeled shrimp
1 clove  garlic, peeled
2   green onions,sliced into 1-inch pieces
1-1/2 tsp  cornstarch
1-1/2 tsp  dry cocktail sherry
1   egg white
1/2 cup  canned water chestnuts
24 slice  party-style rye bread
1/4 cup  commercial sweet and sour sauce
 
peel and devein shrimp, and set aside. position knife blade in food 
processor bowl. with processor running, drop garlic through food chute, 
and process until minced. add green onions, and process until chopped. add 
cornstarch, sherry, and egg white; process until well blended. add shrimp 
and water chestnuts, and pulse until finely chopped. spread about 1 
tablespoon shrimp mixture over each bread slice. place on a baking sheet. 
bake at 375 deg for 10 minutes or until shrimp mixture is done. serve warm 
with sweet and sour sauce. 
 
yield: 2 dozen appetizers (serving size: 1 appetizer and 1/2 teaspoon 
sauce). 
 
nutritional information: calories 76 (4% from fat) / protein 3.9g / fat 
0.4g (sat 0.1g, mono 0g, poly 0.2g) / carb 14.5g / fiber 1.1g / chol 11mg 
/ iron 0.7mg / sodium 161mg / calcium 24mg 
 
-- 
(ID: 11858) Mirror: rec.food.recipes: Sat, Jul 12, 2003


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