Easy Oven Beef and Vegetable Stew
this easy recipe has been a family favourite for years. it doesn't require 
preliminary browning of the meat and makes a tasty, satisfying stew with 
lots of gravy. from anne lindsay's the light hearted cookbook (1988) and 
endorsed by the canadian heart foundation. 
 
 
8   servings
 
1-1/2 lb.  beef chuck, (750 g)
1/4 cup  all-purpose flour, (50ml)
6 small  onions
2 large  potatoes, cut in chunks (about 1lb/500g)
3 large  carrots, cut in chunks
3   garlic cloves, minced
2 cup  turnips, diced (500ml)
3 cup  water, (750 ml)
1-1/4 cup  beef stock, (or canned bouillon, 300ml)
1 cup  canned tomato sauce, (250ml, or one 7-1/2 oz/213 ml can)
1 tsp  dried thyme, (5ml)
1/2 tsp  dried oregano, (2 ml)
1   whole bay leaf
1/2 tsp  grated (2ml) orange rind, (optional)
 
remove all visible fat from beef; cut beef into 1-in/2.5 cm cubes. in 
large casserole or dutch oven, toss beef with flour. add remaining 
ingredients; stir to mix. bake, covered, in 325f/160c oven for 3 hours, 
stirring occasionally (if you remember). remove bay leaf. makes 8 
servings, each 302 calories, 10 g fat (4 g sat), 54 mg cholesterol, 389 mg 
sodium, 31 g total carbohydrates, 2 g fibre, 21 g protein. 
 
 
-- 
(ID: 12086) Mirror: rec.food.recipes: Thu, Jun 26, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Easy Oven Beef and Vegetable Stew
Easy Oven Stew
Oven Beef Stew
Oven Beef Stew - 5 Hour Stew
Oven Beef Stew Casserole for 8
Easy Beef Stew
Oven Roast and Vegetables
Easy Beef Stew (3) Collection
Easy Onion Beef Stew
Braised Beef Chuck Roast with Stew Vegetables
Vegetable and Venison Stew
Lobster Stew, Quick and Easy
Quick and Easy Mixed Vegetables
Cheap and Easy Bean and Hominy Stew
Chicken And Vegetable Stew With Chive Dumplings
Easy Mashed Potato and Roasted Vegetable Enchiladas
easy miso soup with vegetables and tofu
Sweet and Sour Beef Stew
Shoko (Beef and Spinach Stew)
Porcini Mushroom and Beef Stew

>> More Related Recipes