Quick Vegetarian Bean Spread
 
mmmmm----- recipe via meal-master (tm) v8.05 
 
title: quick vegetarian bean spread -- weight watchers 
categories: 
yield: 1 bowl 
 
4 oz.  drained, cooked red kidney beans
1 Tbsp  barbecue or chile sauce
2 tsp  more of same
1 dash  or two of hot pepper sauce
 
in small bowl, mash beans with fork; stir in remaining ingredients. 
serve with rice cakes, crispbread, or raw vegetables. 
 
whole bowl contains: 164 calories, 10 gr protein, 1 gr fat, 29 gr 
carbohydrates, 37 mg calcium, 223 mg sodium, 0 mg cholesterol, 4 gr 
dietary fiber. 
 
took to montreal picnic burt ford. . 
 
mmmmm 
 
 
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(ID: 12971) Mirror: rec.food.recipes: Wed, Apr 30, 2003


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