Black Bean Burgers
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| |
| 7 cup | black beans, dried |
| 1 cup | bread crumbs |
| 1/2 cup | red bell pepper, diced |
| 1/4 cup | onion, diced |
| 8 | hamburger buns, whole wheat |
| 1 | egg |
| 2 Tbsp | dried cilantro |
| 2 Tbsp | olive oil |
| 1 tsp | cayenne pepper |
| |
| soak the black beans overnight. rinse the beans well. in a pot, bring 14 |
| cups of water to a boil. add in the black beans and cook for about 20 |
| minutes or until tender. drain if necessary. place the beans, onion, bell |
| pepper, cayenne pepper, egg, bread crumbs and cilantro in a food |
| processor. |
| process the bean mixture. add more bread crumbs if necessary to make the |
| mixture dry enough to form patties. shape into 8 or more patties. in a |
| skillet, heat 1 tbsp of olive oil over medium heat. place four of the |
| patties in the pan and cook for 2 minutes each side trying only to turn |
| once. add 1 tbsp of olive oil to the pan each time you cook more patties. |
| patties may be make a day ahead. refrigerate them until ready for use. |
| this |
| also allows them to set well. |
| |
| niki |
| |
| -- |
| (ID: 13018) Mirror: rec.food.recipes: Tue, Apr 29, 2003 |