Salmon Trout with Garlic and Grilled Fennel
 
if you can't find salmon trout, buy regular trout instead. fennel imparts an 
aniselike flavor and aroma. 
 
2   8ounce skin-on salmon trout fillets
1-1/2 tsp  olive oil, divided
1/2 tsp  salt, divided
1/2 tsp  freshly ground black pepper, divided
1/4 cup  fresh lemon juice, divided
1/2 cup  (2 ounces) finely chopped prosciutto
1/4 cup  chopped fennel fronds
1/8 tsp  fennel seeds, crushed
2   garlic cloves, minced
  cooking spray
2   fennel bulbs
4   lemon wedges
 
prepare grill. 
brush fish evenly with 1 teaspoon oil; sprinkle evenly with 1/4 teaspoon 
salt and 1/8 teaspoon pepper. combine remaining 1/2 teaspoon oil and 2 
tablespoons juice. set aside. 
combine 1/8 teaspoon pepper, prosciutto, fennel fronds, fennel seeds, and 
garlic, stirring well. heat a large nonstick skillet over medium-high heat. 
coat pan with cooking spray. saute prosciutto mixture for 3 minutes or until 
prosciutto is crisp. 
cut fennel bulbs vertically in half. grill 2 minutes on each side or until 
golden. cut into 1/4-inch-thick slices. keep warm. 
place fish on grill rack coated with cooking spray. grill 5 minutes on each 
side or until fish flakes easily when tested with a fork or until desired 
degree of doneness, basting occasionally with juice mixture. transfer fish to a 
serving platter; sprinkle fish evenly with remaining 1/4 teaspoon salt and 
remaining 1/4 teaspoon pepper. top with prosciutto mixture, and drizzle with 
remaining 2 tablespoons juice. serve immediately with grilled fennel and lemon 
wedges. 
 
yield: 4 servings (serving size: 1/2 fillet) 
 
nutrition per serving 
calories 176 (34% from fat); fat 6.6 g (sat 1.6 g,mono 2.1 g,poly 0.7 g); 
protein 19.1 g; cholesterol 73 mg; calcium 80 mg; sodium 651 mg; fiber 4 g; 
iron 1.4 mg; carbohydrate 11.7 g 
 
micol negrin , cooking light 
 
-- 
(ID: 1308) Mirror: rec.food.recipes: Sat, Sep 17, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Salmon Trout with Garlic and Grilled Fennel
Baked Fennel with Garlic Butter and Vermouth
Grilled Split Chicken with Rosemary and Garlic
grilled shrimp with oregano and garlic chips
Pistachio and Sesame Encrusted Salmon with Garlic-Teriyaki Sauce
Radiatore Pasta with Grilled Chicken, Bocconcini and Roasted Garlic
Trout with Bacon and Onion
Grilled Salmon And Cheddar Sandwiches
Grilled Orange-and-Bourbon Salmon
Grilled Salmon with North African Flavors
grilled salmon with habanero-lime butter
Orecchiette With Tomatoes, Fennel, And Parmesan
chicken breast with fennel and tomatoes
Orecchiette with Tomatoes, Fennel, and Parmesan
Tomato Soup with Dill and Fennel
Caponata with Fennel, Olives and Raisins
Pork Tenderloin with Lemon and Fennel
alaska salmon and grilled vegetable lasagne
Fisherman's Salmon and Grilled Vegetable Lasagne
Grilled Spice-rubbed Salmon With Corn Salsa

>> More Related Recipes