Beef Tenderloin Medallions with Rice Pilaf
 
1   beef tenderloin roast (about 3 pounds)
  marinade
1/2 cup  dry red wine
2 Tbsp  vegetable oil
1 Tbsp  soy sauce
1 clove  garlic, minced
1 tsp  dry mustard
1/4 tsp  ground marjoram, thyme, or basil leaves
  rice pilaf
1/2 cup  uncooked wild rice
1/2 cup  uncooked brown rice
1/2 cup  uncooked aromatic white rice
3-1/2 cup  beef broth, divided
1/2 cup  chopped onions
1/4 cup  pine nuts
1/4 cup  dried currants, plumped in boiling water
2 Tbsp  butter or margarine
1 Tbsp  snipped fresh mint leaves
  mint leaves for garnish
  directions
 
combine marinade ingredients in small bowl. marinate beef in refrigerator 
in tightly sealed plastic bag or deep bowl 6 to 8 hours. place tenderloin 
on rack in shallow roasting pan; turn thin ends under. discard marinade. 
insert meat thermometer so bulb is in thickest part of tenderloin. roast 
uncovered at 425 degrees 45 to 60 minutes or until thermometer registers 
140 degrees. allow to stand 10 minutes before carving. rice pilaf rinse 
wild rice. add 1-1/2 cups broth to wild rice in small saucepan. bring to a 
boil; reduce heat, cover, and simmer 45 to 50 minutes, or until rice is 
tender and liquid is absorbed. add 1 cup broth to brown rice in small 
saucepan. bring to a boil; reduce heat, cover, and simmer 45 to 50 
minutes, or until rice is tender and liquid is absorbed. add remaining 1 
cup broth to aromatic white rice in small saucepan. bring to a boil; 
reduce heat, cover, and simmer 15 minutes, or until rice is tender and 
liquid is absorbed. meanwhile, cook onions, pine nuts, and currants in 
butter in large skillet until onions are transparent. stir in rice and 
mint; cook until thoroughly heated. makes 8 servings. nutrition 
 
each serving provides 205 calories, 25 grams protein, 10 grams fat, 0 gram 
carbohydrate, 0 grams dietary fiber, 73 milligrams cholesterol and 123 
milligrams sodium. 
 
 
 
niki 
 
-- 
(ID: 13345) Mirror: rec.food.recipes: Fri, Apr 11, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Beef Tenderloin Medallions with Rice Pilaf
Beef Tenderloin Medallions with Rice Pilaf
Beef Medallions With Sour Cream Sauce
Rice Pilaf With Cashews
Turkish Rice Pilaf with Noodles
Beef Tenderloin With Hollandaise Diablo
honey-apple glazed hens with rice pilaf
honey-apple glazed hens with rice pilaf
Beef Tenderloin With Five Onion Sauce
Tenderloin of Beef with Five Peppercorns
Beef Tenderloin With Five Onion Sauce
Veal or Beef Tenderloin with Onions, Leeks, Mushrooms in Sauce
Wild Rice Pilaf
asparagus rice pilaf
rice pilaf mix
Garlic Wine Rice Pilaf
Asparagus Cashew Rice Pilaf
curried rice pilaf mix
Rice Pilaf Mix (3) Collection
Pork Medallions with Orange Sauce

>> More Related Recipes