Caribbean Coconut Chicken
 
makes 4 servings 
 
  ingredients
4   skinless, boneless chicken breasts
1 tsp  vegetable oil
1-1/2   onions, chopped
1   red bell pepper, chopped
1   green bell pepper, chopped
1 Tbsp  chopped roasted garlic
1/2   14 ounce) can coconut milk
  salt and pepper to taste
1 pinch  crushed red pepper flakes
 
preheat oven to 425 degrees f (220 degrees c). 
in a large skillet, fry chicken breast in vegetable oil until the chicken 
just begins to brown. 
stir onions, green bell peppers and red bell peppers into the skillet with 
the chicken. saute until the onions are translucent. when the vegetables are 
translucent, stir in the garlic and coconut milk. let the mixture cook 5 to 
8 minutes before removing the skillet from the heat. season with salt, 
pepper, and red pepper flakes. 
transfer the mixture to a 9x13 inch baking dish and bake in a 425 degrees 
f (220 degrees c) oven for 45 minutes, or until the vegetables cook down and 
the chicken is tender. 
 
 
 
-- 
(ID: 13547) Mirror: rec.food.recipes: Wed, Apr 2, 2003


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