Spinach and Cheese Casserole
 
at eight servings, this double-cheese combo makes the perfect side dish for 
roasted meats or poultry, but you also can serve it as a hearty meatless 
main dish for four. 
source: better homes and gardens 
 
2 cup  cottage cheese
1   10ounce package frozen chopped spinach, thawed and well drained
1/3 cup  crumbled feta cheese
3   eggs, beaten
1/4 cup  butter or margarine
3 Tbsp  all-purpose flour
2 tsp  minced dried onion
dash  ground nutmeg
 
grease a 1-1/2-quart casserole; set aside. in a large bowl, combine cottage 
cheese, spinach, feta cheese, eggs, butter, flour, onion, and nutmeg; mix 
well. transfer mixture to the prepared casserole. bake, uncovered, in a 350 
degree f oven about 45 minutes or until center is almost set (an 
instant-read thermometer inserted in center should register 160 degrees f). 
makes 8 side-dish servings. 
 
 
nutritional facts per serving 
calories: 172 , total fat: 12g , saturated fat: 7g , cholesterol: 109mg , 
sodium: 392mg , carbohydrate: 6g , fiber: 1g , protein: 11g , vegetables: 
1diabetic exchange , medium-fat meat: 1.5diabetic exchange , fat: 1diabetic 
exchange 
 
 
niki 
 
 
-- 
(ID: 13716) Mirror: rec.food.recipes: Fri, Mar 28, 2003


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