Healthy Tricolour Adzuki Bean Rice
this is copied and modified from 
http://www.knowingfood.com/redrice.html, it is one of the simplest 
savoury dishes with adzuki bean. a colourful mix of red (adzuki bean), 
green (pea), white (barley) and brown (brown rice); it has all the 
goodness of whole grain food and fibre. imagine having it with your 
favourite stir fry or curry. it would be a good diet balance even if 
you are up for a slightly high fat meat dish. 
 
  30g adzuki bean
  50g barley grain
  10g green peas
1 cup  of brown rice
4 cup  of water
 
rinse both barley and brown rice, and soak for about 1 hour. 
rinse adzuki bean. 
mix all ingredient and bring to a boil, then bring it down to low 
heat. 
simmer till water is almost absorbed, turn off the heat. 
fluff the rice immediately and cover it to simmer for another 20 to 
30 minutes. 
fluff the rice again while it is still hot, before serving. 
 
versatility note: 
1. if you still prefer to use white rice, do not soak the rice prior 
to 
cooking. white rice has been processed so it needs no soaking. 
2. for those who like a little flavour, you can add in some vegetable 
stock or chicken stock while cooking. but if you are to use fresh stock 
in liquid form, remember to make sure the total water amount is still 
the same. for example, if there is 1 cup of liquid stock, reduce 1 cup 
of water. 
 
 
-- 
(ID: 1394) Mirror: rec.food.recipes: Mon, Sep 12, 2005


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