Apple Oat Bran Muffins
 
drweil.com 
 
commercially baked muffins have become as large as small birthday cakes and 
loaded with calories and fat. these muffins, on the other hand, are delicious 
and loaded with fiber and heart-friendly oat bran. they may truly be the 
breakfast of champions. you may use granny smith or gravenstein apples, but feel 
free to try your favorite green apple. you can freeze what you don't consume 
right away for a later date. 
 
 
  expellerpressed canola oil for oiling the muffin pan
2 large  green cooking apples
2 cup  whole-wheat pastry flour
1 cup  unbleached white flour
1-1/4 cup  oat bran
2-1/2 tsp  baking soda
1 tsp  cinnamon
1/2 tsp  nutmeg
1   12ounce can apple juice concentrate, thawed
1 cup  water
 
heat oven to 325 f. lightly oil muffin pan. peel and core apples; chop them 
coarsely. set aside. in a mixing bowl, stir together pastry flour, white flour, oat 
bran, baking soda, cinnamon, and nutmeg. add thawed apple-juice concentrate, chopped 
apples, and enough water to make a light batter. mix just enough to moisten all 
ingredients. divide batter among the muffin cups and bake till lightly browned, 
25-30 minutes. remove muffins from cups while hot. 
 
 
serves 12 
 
  nutrients per serving calories: 208.4 protein: 5.6 grams fat: 1.4 grams saturated
  fat 0.3 grams monounsat fat: 0.3 grams polyunsat fat: 0.5 grams carbohydrate:
48.7 fiber: 5.3 grams cholesterol: 0.0 mg vitamin a: 19.5 iu vitamin e:
0.7   mgiu vitamin c: 3.1 mg calcium: 25.1 mg magnesium: 58.3 mg
 
 
-- 
(ID: 1724) Mirror: rec.food.recipes: Sun, Aug 7, 2005


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