Tangerine Sweet Potatoes
 
 
serving size : 12 
 
9 cup  thinly sliced peeled sweet potatoes (about
2-1/2 lb. 
8   lemon slices
  cooking spray
2/3 cup  firmly packed brown sugar
1 Tbsp  grated tangerine or orange rind
1/2 cup  fresh tangerine or orange juice
2 Tbsp  margarine -- melted
 
  preheat oven to 400 . arrange sweet potatoes and lemon slices in a 13
9   inch baking dish coated with cooking spray. combine remaining
  ingredients drizzle sugar mixture over potatoes; cover with foil. bake at
400   for 35 minutes. uncover, stir well, and bake an additional 30 minutes.
 
serving size: 1/2 cup 3.5 points (3g fiber) 
 
source: .cooking light, december " 
 
- - - - - - - - - - - - - - - - - - - 
 
  per serving: 173 calories (kcal); 2g total fat; (11% calories from fat);
  2g protein; 38g carbohydrate; 0mg cholesterol; 40mg sodium food exchanges:
1-1/2   grainstarch 0 lean meat; 0 vegetable; 0 fruit; 1/2 fat; 1 other
  carbohydrates from: "lynna wagner" <lynn...@stjoelive.com>
 
 
-- 
(ID: 3142) Mirror: rec.food.recipes: Sun, Mar 20, 2005


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