Pear, Kiwi, Berry , Flax Seed Smoothie
 
i use a vita mix for this. if you are using a blender grind the flax seed 
and bee pollen in a coffee grinder first. this is thick you can eat with a 
spoon or drink down with a straw. 
flax is one of the richest sources of valuable omega-3 fatty acids, 
about 50% of its fat being omega-3's, almost twice as much as fish oil, 
which lowers high blood cholesterol and triglyceride. flax is 
also a great source of fiber. 25-30 grams of fiber 
 
1 cup  yogurt
2   kiwi, skin removed
4 tsp  flax seeds
2 tsp  bee pollen (optional)
1 cup  of frozen berries, of your choice
2   pears, skin and all quartered
 
place ingredients in order starting with yogurt and ending with pear into a 
vita mix or blender; process till smooth and creamy. 
if using blender grind seeds in a coffee grinder first. 
2 servings 
5 minutes 5 mins prep 
-- 
old magic 1 
 
-- 
(ID: 3295) Mirror: rec.food.recipes: Sun, Mar 6, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Pear, Kiwi, Berry , Flax Seed Smoothie
Flax Seed Smoothie
Orange Flax Seed Muffins
Flax Seed Dilly Bread
Flax Seed as an Egg Substitute
pineapple kiwi banana smoothie
Berry Smoothie
berry smoothie
berry n fruit smoothie
banana-berry fruit smoothie
flax pancakes
Quick Flax Bread (2) Collection
Kiwi Jam
Kiwi Jam
Kiwi Jam
KIWI FRUIT GELATO
Pineapple Kiwi Fruit Jam
Kiwi-Lime Sorbet with Whole Blackberries
Morning Smoothie
strawberry smoothie

>> More Related Recipes