Tanzanian Meat Stew with Chapati
tanzanian meat stew 
 
a simple and tasty meat curry entree; curry dishes are common in the 
african 
countries on the indian ocean coast. 
 
2 lb.  stew meat (beef, lamb, or similar)
1/2 cup  oil
1 Tbsp  salt
1   juice of lemon
1 cup  water
1 tsp  curry powder
1   onion, chopped
3   lrg potatoes, cubed
4   tomatoes, chopped (optional)
2   carrots, chopped (optional)
 
in deep pan, fry the meat in half the oil. add salt, lemon juice, and 
water. reduce heat. heat remaining oil in another pan. add curry powder 
while stirring. add onions and potatoes (and optional vegetables). stir 
over medium heat until onions are clear. add curry-onion-potato mix to 
meat. simmer until meat and potatoes are done. serve with chapati 
 
 
chapati 
 
2 cup  flour
1 tsp  salt
  butter
 
sift flour and salt into a bowl. add enough water to make a fairly stiff 
dough. knead well. roll out on a floured board into a fairly thick circle. 
brush with oil. >from the center of the circle, make a cut to one edge. 
roll up dough into a cone, press both ends in, and make a ball again. 
repeat that process 2-3 more times. divide dough into 4 or 5 balls, and 
roll each out into a thin circle. heat a frying pan over moderate heat and 
dry out each chapati in the pan quickly. brush pan with butter and fry 
chapati slowly until golden brown on each side. serve hot or cold with 
stew or sauce. 
 
-- 
old magic 1 
 
-- 
(ID: 3371) Mirror: rec.food.recipes: Tue, Mar 1, 2005


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