Hickory-Grilled Chicken Sandwiches
makes 4 servings 
 
4   4 oz.) skinless, boneless chicken breast halves
4   14quot thick) slices red onion
1/3 cup  hickory-flavored barbecue sauce
  cooking spray
4   canned pineapple slices
4   reducedcalorie hamburger buns
 
prepare grill. 
brush chicken and onion with barbecue sauce. place chicken, onion, and 
pineapple on grill rack coated with cooking spray; cover and grill 5 min. 
on each side or until chicken is done, removing onion and pineapple when 
tender. 
place each chicken breast on bottom half of bun; top with onion, pineapple 
and top half of bun. 
 
per serving: cal 276, fat 4.4 g, sat fat 1g, prot 30.2 g, carb 30.3 g, fib 
3.8 g, chol 70 mg, sod421 mg 
exchanges: 1 1/2 starch, 1/2 fruit, 3 very lean meat points: 5 
 
 
 
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-- 
(ID: 3491) Mirror: rec.food.recipes: Mon, Feb 21, 2005


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