Orange Flax Seed Muffins
orange flax sed muffins 
 
here is a good recipe that comes from the flax council of canada and 
saskatchewan flax development commission, that was included in a handout 
from prevention magazine. www.prevention.com they might have more on 
their site. 
 
1-1/2 cup  oat bran
1 cup  flour
1 cup  flax seed
1 cup  wheat bran
1 Tbsp  baking powder
1/2 tsp  salt
2   oranges, quartered and seeded
1 cup  brown sugar
1 cup  buttermilk
1/2 cup  canola oil
2   eggs
1 tsp  baking soda
1-1/2 cup  golden raisins
 
preheat oven to 375 degrees. line 2 12 cup miuffin pans with cup cake 
papers, or coat with cooking spray. in a large bowl, combine oat bran, 
flour, flax seed, wheat bran, baking powder and salt. set aside. in a 
blender or food processor, combine oranges, brown sugar, buttermilk, 
oil, eggs and baking soda. blend well. pour mixture into dry 
ingregients. mix until well blended. stir in raisins. 
divide batter evenly among muffin cups. bake for 18 - 20 minutes, or 
until inserted toothpick comes out clean. cool in the pans 5 minutes 
before removing to a cooling rack. 
 
makes 24 muffins. 
 
186   calories 4 g. protein 30 g. carbs 8 g. fat (nearly half the fat
  comes from alpha-linolenic acid, the plant version of omega 3 which is
  sorely missed in most diets!!) 1 g. sat. fat 18 mg. cholesterol
3 fiber 140 mg. sodium 4 g flaxseed
 
-- 
(ID: 3890) Mirror: rec.food.recipes: Sat, Jan 22, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Orange Flax Seed Muffins
Flax Seed Smoothie
Flax Seed Dilly Bread
Flax Seed as an Egg Substitute
Pear, Kiwi, Berry , Flax Seed Smoothie
flax pancakes
orange cranberry muffins
orange-cranberry muffins
orange rhubarb muffins
Cranberry Orange Muffins
Quick Flax Bread (2) Collection
Apple Orange Oat Bran Muffins
Pumpkin Seeds
Poppy Seed Dressing
Poppy Seed Dressing
poppy seed dressing
Roasting Pumpkin Seeds
cane seed coffee
Poppy Seed Rolls
Sprouting Barley Seeds

>> More Related Recipes