Spicy Bean Salad
 
  use vegan versions):
  dressing
1/3 cup  low sodium tomato sauce
2 Tbsp  vegan red wine vinegar
1 Tbsp  olive oil
1/2 tsp  chili powder, oregano
  salad
1   4 oz can chopped blk olives
2   scallions, chopped
1   green pepper, chopped
1 medium  jalapeno pepper, chopped (yellow or dark green depending on how
  spicy
1/2 small  head lettuce, torn
1 can  (14 oz) pinto beans
 
combine the dressing in a jar and shake to blend. 
toss over the salad ingredients when ready to eat. i make the dressing on 
the side, since it takes me a few days to eat the entire salad. the 
lettuce 
gets soggy if you leave the dressing on too long. 
 
168   cal 8 g protein, 13 g fat, 6 g carbohydrates, 353 mg sodium
  preparation time: 30 min.
 
 
-- 
(ID: 4140) Mirror: rec.food.recipes: Tue, Jan 4, 2005


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