Wagon Train Bean Salad
 
prep: 10 min, cook: 5 min. 
 
1 lb.  canned dark red kidney beans
1 cup  wagon wheel pasta, or small elbow macaroni, drained
1 cup  canned whole kernel corn, drained
1/4 cup  fresh parsley, chopped
1/3 cup  olive oil
1/4 cup  cider vinegar
2 Tbsp  dijon mustard
2 clove  garlic, minced
1 tsp  ground cumin
1 tsp  chili powder
1 tsp  cayenne pepper, optional
 
mix beans , pasta, corn, and parsley in a medium-sized bowl. in a smaller 
bowl, blend oil, vinegar, mustard, garlic, cumin, chili powder, and 
cayenne pepper. toss together with bean and pasta mixture. serve at room 
temperature. makes 4 to 6 servings. 
 
  per serving: calories 421, fat 20.0g, 41% calories from fat, cholesterol
  0mg, protein 12.9g, carbohydrates 50.8g, fiber 12.2g, sugar 5.5g, sodium
  197mg, diet points 8.2. dietary exchanges: milk: 0.0, vegetable: 0.1,
  fruit 0.0, bread: 6.2, lean meat: 0.0, fat: 3.6, sugar: 0.0, very lean
  meat protein: 0.0
 
 
-- 
(ID: 4155) Mirror: rec.food.recipes: Sun, Jan 2, 2005


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