Southwest Stuffed Bell Peppers
<how about your favorite recipe for stuffed bell peppers. thanks for your 
help.> 
 
here is a version that doesn't use meat but is still delicious. 
 
michele 
 
recipe by :michele wilson 
serving size : 4 
preparation time :0:15 - start to finish time: 0:45 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 large  bell peppers -- any color
1 cup  cooked rice
1 small  onion -- diced
1 clove  garlic -- minced
4 oz.  diced green chilies -- drained
2 oz.  pimientos -- drained and diced
1 cup  corn
1/2 tsp  cumin
1/2 tsp  oregano
1/2 tsp  chili powder
1/2 tsp  turmeric
8 oz.  no salt added tomato sauce
1/2 tsp  salt
1 Tbsp  olive oil
  vegetable oil spray
 
heat oven to 350 f. slice each pepper in half lengthwise. remove seeds, 
stem and ribs. heat olive oil in frying pan. add onions and cook until 
tender. add garlic, corn, rice, green chilies, pimentos, oregano, cumin, 
chili powder, salt and tomato sauce. cook until warmed through. spray a 
baking dish and place pepper shells into it. stuff the shells with the 
rice mixture. place any extra in the dish surrounding the peppers. cover 
and bake at 350 f for 30 minutes. 
 
per serving: 180 calories; 4g fat (20.6% calories from fat); 5g protein; 
33g carbohydrate; 4g dietary fiber; 0mg cholesterol; 439mg sodium. 
exchanges: 1 1/2 grain(starch); 0 lean meat; 2 vegetable; 1/2 fat. 
 
 
 
-- 
(ID: 4542) Mirror: rec.food.recipes: Mon, Dec 6, 2004


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