Chicken Mozzarella
 
* exported from bigoven * 
 
 
recipe by : 
serving size :8 
cuisine : 
main ingred. : 
categories :poultry italian 
 
amount measure ingredient -- preparation method 
  --------------------------------
1/2 cup  whole wheat breadcrumbs
1/4 cup  wheat germ
8   boneless --skinned chicken
  breast halves --2 lbs.
1/2 cup  skim milk
2 tsp  sesame or vegetable oil
1 can  8 oz. tomato sauce
1 Tbsp  minced fresh parsley
1 tsp  dried basil
1/8 tsp  pepper
1 tsp  dried oregano
1 clove  garlic minced
1/2 cup  2 oz shredded mozzarella
 
combine breadcrumbs & wheat germ; set mixture aside. trim excess fat 
from chicken. place chicken between 2 sheets waxedpaper & flatten to 
1/4 inch thickness, using a rolling pin or meat mallet. dip chicken in 
milk, dredge in bread crumb mixture. coat a large skillet with cooking 
spray. add oil & place over medium hot heat until hot. add chicken to 
skillet & cook until browned on both sides. drain on paper towels. 
pour one third of tomato sauce in bottom of a 13 x 9 x2 in. baking dish 
coated with cooking spray. place chicken breasts in dish. pour half of 
remaining tomato sauce over chicken; sprinkle with parsley, basil, 
oregano, pepper, garlic & cheese. top with remaining tomato sauce. bake 
at 350 for 30 min. 
 
 
 
-- 
(ID: 4909) Mirror: rec.food.recipes: Wed, Nov 17, 2004


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