Brazilian Black Bean And Beef Casserole
* exported from bigoven * 
 
 
recipe by : 
serving size :8 
cuisine : 
main ingred. : 
categories :brazilian *beans 
 
amount measure ingredient -- preparation 
  --------------------------------
1 stalk  celery --chopped fine
2   carrots --chopped fine
2   onions --chopped fine
3 clove  garlic --minced
1 small  bell pepper --finely chopped
1/2 tsp  grated orange zest
14-1/2 oz.  no-salt-added stewed
  tomatoes
1 lb.  lean stew beef --cut into
1/2   cubes
4 cup  cooked or drained and rinsed
  canned black beans
 
spray a medium-large pot with cooking spray and sauté celery, 
carrots, onions, garlic, and bell pepper. cover and simmer gently for 5 
minutes, stirring every now and then to make sure vegetables are not 
sticking. 
add orange zest and tomatoes, along with meat. cover and simmer for 
30 minutes, stirring occasionally. add black beans and simmer, 
uncovered, for 15-30 minutes more, until stew is nice and thick. season 
to taste with pepper. 
 
 
 
-- 
(ID: 5017) Mirror: rec.food.recipes: Thu, Nov 11, 2004


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