Gourmet Greek Omelet
 
andrew reci...@carbsmart.com 
 
2   large, extra large, or jumbo eggs
1 Tbsp  half and half or heavy cream
1 oz.  crumbled feta cheese
1 oz.  fresh cooked spinach
pinch  of your favorite herbs (cilantro, thyme, oregano, tarragon,
  rosemary, basil, marjoram, sage)
  salt and pepper to taste
1 tsp  butter
 
preheat frying pan on medium heat. coat pan with butter but 
do not let burn. 
mix eggs and half and half in bowl. pour into pan making sure to coat 
bottom of pan. add feta cheese and spinach to one side of the omelet and 
sprinkle the herbs, pepper and salt to the other side. cook until eggs 
turn solid and flip the herb side over the spinach side. cook for one or 
two minutes more flipping carefully a couple of times. 
 
serve with 3 strips of bacon or 3 sausage patties. 
 
carb count: 5.5 grams per serving. 
 
 
-- 
(ID: 5394) Mirror: rec.food.recipes: Sun, Oct 31, 2004


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