Spaghetti With Marinara Meat Sauce
<from: "lambert" <k...@fidnet.com> 
subject: recipe request italian bread and homemade meat sauce for pasta 
i'm also looking for a good homemade meat sauce for pastas. 
thank you, 
crissy > 
 
this is a meaty sauce that i use over spaghetti 
 
michele 
 
recipe by :michele wilson 
serving size : 12 
preparation time :0:20 
start to finish time: 1:50 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 lb.  extra lean ground beef
1 medium  sweet onion -- diced
4 clove  garlic -- minced
1 medium  red bell pepper -- diced
1/2 cup  celery -- diced
1/2 cup  carrots -- diced
6 oz.  mushrooms -- sliced
4-1/4 oz.  black olives -- drained and diced
14-1/2 oz.  tomatoes, low sodium -- diced
16 oz.  no salt added tomato sauce
6 oz.  no salt added tomato paste
1 cup  red wine
2 Tbsp  olive oil
1 tsp  basil
1 tsp  oregano
1 tsp  rosemary
1 tsp  salt
1/2 tsp  crushed red pepper
1 tsp  fennel seeds
2 Tbsp  worcestershire sauce
16 oz.  spaghetti -- cooked
2-1/2 oz.  parmesan cheese -- shredded
 
add beef to large saucepan and cook until no pink remains. drain. add oil, 
onions, garlic, celery, carrots and red bell pepper. cook until onions are 
soft and translucent and other vegetables have softened. about 15 minutes. 
grind basil, oregano, rosemary, fennel seeds, salt and crushed red pepper 
with a motor and pestle. add mushrooms, olives, tomatoes, tomato sauce, 
tomato paste, red wine, worcestershire sauce and spice mix. heat to 
boiling. reduce heat and simmer for one hour. 
 
cook spaghetti according to package directions. pour sauce over and top 
with cheese. 
 
per serving : 352 calories; 12g fat (32.8% calories from fat); 17g 
protein; 41g carbohydrate; 4g dietary fiber; 31mg cholesterol; 475mg 
sodium. exchanges: 2 grain(starch); 1 1/2 lean meat; 2 vegetable; 0 
fruit; 1 1/2 fat; 0 other carbohydrates. 
 
 
-- 
(ID: 6604) Mirror: rec.food.recipes: Thu, Aug 12, 2004


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