Tuna Casserole
<so, i am wondering if you know of recipes (like tuna salad sandwiches and 
tuna noodle casserole) which are easy to fix, use ingredients you would 
likely have around the house and which are budget conscious> 
 
here is a quick tuna casserole. 
 
michele 
 
 
recipe by :michele wilson 
serving size : 8 preparation time :0:10 
start to finish time: "0:40" 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
8 oz.  macaroni, cooked, elbow
10-3/4 oz.  reduced fat reduced sodium cream of mushroom
  soup
6 oz.  canned tuna in water -- drained
1 cup  peas, frozen
1 medium  onion -- chopped
1 clove  garlic -- minced
2 cup  low sodium cheddar cheese
1/4 cup  fat-free evaporated milk
1 Tbsp  worcestershire sauce
1 tsp  dijon mustard
 
make macaroni according to instructions. turn into a 1 1/2-quart 
casserole. put milk in a saucepan. heat. add cheese a little at a time and 
stir until it melts. add worcestershire sauce and dijon mustard. add soup 
and mix well. pour sauce over macaroni and mix well. add peas, onion and 
garlic. mix well. cover and bake in a 350 f oven for 30 minutes. 
 
  per serving: 226 calories; 10g fat (42.1% calories from fat); 16g protein;
  17g carbohydrate; 1g dietary fiber; 38mg cholesterol; 280mg sodium.
  exchanges 1 grain(starch); 1 1/2 lean meat; 0 vegetable; 0 non-fat milk;
1-1/2   fat 0 other carbohydrates.
 
 
-- 
(ID: 6740) Mirror: rec.food.recipes: Sun, Aug 1, 2004


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