Zucchini (5) Collection
zucchini parmesan 
zucchini and tomato sautee with herbs 
orecchiette with zucchini and tomato 
baked squash italiano 
alfredo sauce with zucchini noodles 
 
request from: "pasqualo" <pasqu...@yahoo.com> 
does anyone have a good recipe for zucchini parmesan? or for other good 
italian style dishes using zucchini 
 
 
 
zucchini parmesan 
 
from: iknowuwant2n...@aol.com, rec.food.recipes (original recipe changed) 
category: vegetable side/main dish, low carb 
preparation time: 30 min. 
 
 
1 medium  zucchini, sliced
1 small  onion, chopped
1 small  bell pepper, cut into thin strips
3 medium  tomato, chopped in bite-size chunks
1/4 cup  parmesan cheese
1 tsp  oregano
  salt and pepper to taste
4 Tbsp  water
4 Tbsp  olive oil
 
 
heat the oven at 250 c for 20 minutes. 
slice the veggies, grease the baking dish and add layers of zucchini, 
onion, 
pepper and tomato. sprinkle with grated parmesan and seasoning. 
bake for 20 minutes. 
 
 
 
zucchini and tomato saute with herbs 
 
from: madmom...@aol.com, rec.food.recipes, january 2003-07-17 
category: low carb, vegetarian, side dish/main dish 
preparation time: 15 min. 
servings: 2 
 
 
1/2 cup  onion, finely chopped
2 Tbsp  olive oil (or 2 tablespoons butter, unsalted)
2 cup  zucchini, scrubbed and thinly sliced
3/4 cup  tomatoes, seeded and finely chopped
2 Tbsp  mint, fresh / 2 tablespoons basil / 2 tablespoons parsley
  leaves
 
 
cook the onion in the butter or oil in a skillet over moderately low heat, 
stirring until softened. add the zucchini. saute' over moderate heat, 
stirring, for 3 to 5 minutes or until just tender. 
add tomatoes and cook, covered, for 1 to 2 minutes or until the tomatoes 
are 
just heated through. 
stir in mint, basil or parsley. 
 
 
(orecchiette with) zucchini and tomato 
 
from: maxine, rec.food.recipes; recipe from steve 
manfredi, bel mondo restaurant, sydney 
servings: 4 
preparation time: 30 minutes 
 
2   leeks, cleaned and cut into rounds
2 clove  garlic, minced
2 or 3 medium  zucchini, cut into 1/2cm semi-circles
1 Tbsp  extra virgin olive oil
120 of tomato sauce (original recipe recommends: 600 g tomatoes,
  ripe, chopped
  tsp of dried parsley (original recipe recommends: 1 handful flat-leaf
  parsley roughly chopped)
1 dash  pepper
 
200 of whole wheat orrecchiete or other short pasta
1 tsp  sea salt
 
  grated parmesan or pecorino to taste (30 grams)
 
 
fry the leeks, garlic and zucchini in the olive oil for half a minute. 
add the tomatoes and simmer for 8-10 minutes. 
meanwhile, fill a large pot with water and bring to the boil, add the 
pasta and cook until al dente. 
add the parsley to the tomato mixture and season. 
toss it with the cooked and drained pasta and serve with the grated 
cheese. 
any pasta left over is perfect for lunch the next day. 
 
 
 
baked squash italiano 
 
from: international recipes online, rec.food.recipes, 2002 
category: side dish, low carb, vegetarian 
servings: 1 
preparation time: 1 hour (30 min. of oven heating + 30 min. of baking) 
cost: ca 4 euro 
 
 
1 lb.  any squash (winter or summer; zucchini, butternut, pattypan, even
  pumpkin
2 Tbsp  olive oil
1 tsp  dried oregano
1 tsp  dried rosemary, crushed
1 tsp  pepper (or to taste)
1 tsp  salt (or to taste)
1/3 cup  freshly grated parmesan cheese
 
 
preheat oven to 350 degrees. 
if using acorn or pumpkin squash, peel. squash with edible skin should be 
left unpeeled. 
wash squash and discard seeds and strings. cut into uniform pieces; one 
and 
a half-inch chunks for a round squash, or long wedges for zucchini. 
oil an ovenproof baking pan lightly and put the squash in it, skin side 
down. 
sprinkle the squash with the olive oil and then with the dried herbs, 
pepper 
and salt, and parmesan. 
put in oven and bake until pieces are soft in the middle (about half an 
hour 
for zucchini). 
 
suggestion: have it as a side dish with pork roast or pork chops. 
 
1   serving calories = 240; carbs = 1 g; fat = 22 g; proteins = 10,5 g
 
 
 
alfredo sauce with zucchini noodles 
 
from: alt.support.diet.low-carb 
category: main dish, low carb 
preparation time: 
 
  zucchini noodles:
2   zucchini
1 tsp  salt
 
  alfredo sauce
1   pat butter
200 of cooking cream
2 Tbsp  of grated parmesan cheese
1 tsp  of garlic powder
 
 
clean and slice zucchini in thin stripes. put in boiling water and add 
salt. drain when done. --- melt butter in the cooking pan, add cooking 
cream and cook at the slow heat. in the end, add grated parmesan and mix 
well. pour sauce over the zucchini noodles. 
 
 
 
-- 
 
(ID: 7326) Mirror: rec.food.recipes: Wed, Jun 16, 2004


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