Low Calorie Pizza
request from: "arturo post" <egabsriogvi...@web.de> 
i am on a low-calorie, low-sodium, low-everything whioch tastes good 
diet. i really miss pizza. i mean i crave pizza. i would like a recipe 
for 
something which tastes enough like pizza to satisfy me but which is 
reasonably healthy. 
 
grilled veggie pizzas 
 
  serves 4 prep time: 25 min
1 small  unpeeled eggplant
1 small  zucchini
1   red pepper
3 Tbsp  olive oil
2 oz.  crumbled feta cheese
1   tub 2/3 ounces, fresh basil, cut into strips
1   vidalia onion
2 package  wegmans italian classics 6 inch original gourmet flat breads
 
cut eggplant, zucchini, pepper and onion into equal size pieces, 
about one inch cubes. 
toss vegetables with 2 tbsp olive oil. 
place vegetables in preheated grill topper and grill on high for 
10 to 15 minutes, stirring occasionally. 
heat flat breads on grill rack for 1 min on each side. 
spoon vegetables over individual flat breads. season with freshly 
ground pepper. drizzle with remaining oil and sprinkle basil and cheese 
on top. 
 
nutrition info: each serving (1/4 of recipe) contains 474 calories, 65g 
carbohydrate (5g fiber), 15g protein, 19g fat (6g saturated fat), 13mg 
cholesterol and 940mg sodium. 
diabetes exchanges: 4 carbohydrate, 1 vegetable, 4 fat 
 
 
from me to you 
lindatn37...@comcast.net 
linda in tennessee 
 
 
-- 
(ID: 7332) Mirror: rec.food.recipes: Wed, Jun 16, 2004


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