quick quinoa salad
 
salad: 
 
1-2/3 cup  dry quinoa
3 cup  water
pinch  of sea salt
1 cup  carrots, chopped
3/4 cup  parsley, minced
1/3 cup  sunflower seeds
 
  dressing
4 clove  garlic, minced
1/3 cup  freshly squeezed lemon juice
3 Tbsp  extra-virgin olive oil
3 Tbsp  tamari or shoyu
 
optional garnishes: 
tomatoes cut in wedges 
sliced black olives 
 
rinse quinoa with warm water and drain through a fine strainer. place 
quinoa 
in 3-quart pan with water. bring to boil,turn heat to low, cover, and 
simmer 
for 
15 minutes so that it dries out. this makes the grain fluffier for salads. 
toss 
quinoa with fork and let cool. add carrots, seeds, garlic,and parsley to 
quinoa. 
mix thoroughly. combine lemon juice, oil and tamari or shoyu; pour over 
quinoa and toss well. garnish with olives and tomatoes if desired. 
for babies 6 months and older: reserve some plain cooked quinoa with water 
or breast milk or reserve sliced carrots,steam until soft and puree with 
breast 
milk or water. 
preparation time: 35-45 minutes 
makes 6 to 8 servings 
from: http://www.foodtv.com/rtaste/02-16.htm 
 
 
 
 
 
(ID: 73604) Mirror: rec.food.recipes: Sat, Aug 13, 2005


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