quinoa corn chowder
 
1 Tbsp  oil
1 large  onion; chopped
2   garlic cloves; minced
1 large  potato; peeled and cubed
3 cup  corn kernels
1/2 cup  uncooked quinoa
4 cup  vegetable stock
1   bay leaf
2 cup  milk
1/2 cup  diced red pepper
2 Tbsp  fresh dill or 1 tsp. dried
  salt and pepper; to taste
 
saute the onion, garlic, corn, red pepper, potato and quinoa. add stock 
and the bay leaf and simmer 30 minutes. add milk and seasonings and heat. 
remove bay leaf. garnish with parsley or dill. 
 
 
 
 
(ID: 73622) Mirror: rec.food.recipes: Thu, Aug 11, 2005


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