white chili (crockpot)
tampa tribune 
 
1 lb.  boneless, skinless chicken breast, cut into 3/4-inch pieces
1 Tbsp  flour
1 Tbsp  minced garlic
1 Tbsp  cumin
1 Tbsp  dried oregano
1 to 2 tsp  black pepper
1/2 tsp  white pepper
pinch  crushed red peppers
2   4ounce cans drained chopped green chilies
1/4 cup  minced fresh jalapeno peppers
1 lb.  rinsed dried navy beans
5 cup  hot fat-free chicken broth
3/4 cup  chopped onion
  salt and pepper to taste
1/2 bunch  chopped cilantro leaves, divided
 
preparation time: about 15 minutes 
cooking time: 8 to 9 hours on low 
 
in a 4-quart or larger slow cooker, toss the chicken with the flour until 
evenly coated. in a small bowl, mix together the garlic, cumin, oregano, 
black and white peppers, and crushed red peppers; add to slow cooker and mix 
well. add the green chilies, jalapeno peppers, beans, hot broth and onion. 
cover and cook on low 8 to 9 hours or until beans are tender. salt and 
pepper to taste. stir in half the cilantro. ladle into bowls and garnish 
with remaining cilantro. 
makes about 8 cups. 
 
per cup: 290 calories, 28 grams protein, 2 grams fat (6 percent calories 
from fat), 0.4 grams saturated fat, 41 grams carbohydrate, 33 milligrams 
cholesterol, 394 milligrams sodium, 16 grams fiber 
 
 
source: cd kitchen digest 
posted by: "sandy u." <sandy...@tampabay.rr.com> 
from ann in fla 
 
 
 
-- 
 
(ID: 73785) Mirror: rec.food.recipes: Sat, Jul 16, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
white chili (crockpot)
turkey chili [crockpot]
Crockpot Chili Con Carne
Crockpot Chili Con Carne
White Chili
White Chili
White Chili
White Chili
White Chili
Crockpot Turkey and Beef Chili
Bob Talbert's White Chili
Crockpot (9) Collection
crockpot turtle
Crockpot Enchiladas
Crockpot Jambalaya
crockpot beef
Crockpot Oatmeal
Crockpot Chicken
crockpot lasagna
Crockpot Stroganoff

>> More Related Recipes