breakfast smoothies (good source of protien)
 
1   banana
1/2 cup  orange juice
1/2 cup  soymilk
1 - 2 Tbsp  wheat germ
  optional 2 tbsp protien powder
1 cup  frozen fruit of choice
5   ice cubes
 
blend until smooth, and serve. 
 
 
 
 
(ID: 74581) Mirror: rec.food.recipes: Sat, Mar 12, 2005


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