crockpot beef
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| recipe by : |
| serving size : 4 preparation time :0:00 |
| categories : crockpot beef |
| casseroles main dish |
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| amount measure ingredient -- preparation method |
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| 1-1/2 lb. | chuck or round steak -- strips |
| 1/3 cup | flour |
| 1 tsp | salt |
| 1/4 tsp | pepper |
| 1 large | onion -- sliced |
| 1 large | green pepper -- sliced |
| 1 lb. | can tomatoes |
| 1 can | mushrooms -- (4 ounces) drained |
| 2 Tbsp | molasses |
| 3 Tbsp | soy sauce |
| 1 package | frozen green beans -- (10 ounces) |
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| put steak strips , flour, salt and pepper in crock pot, strirring well |
| to coat meat. add remaining ingredients and cook on low for 8 hours, or 5 |
| hours on low and 2 hours on high. |
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| roast can be substituted for steak strips with same results. |
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| (ID: 75144) Mirror: rec.food.recipes: Wed, Jan 5, 2005 |