crockpot beef
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recipe by : |
serving size : 4 preparation time :0:00 |
categories : crockpot beef |
casseroles main dish |
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amount measure ingredient -- preparation method |
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1-1/2 lb. | chuck or round steak -- strips |
1/3 cup | flour |
1 tsp | salt |
1/4 tsp | pepper |
1 large | onion -- sliced |
1 large | green pepper -- sliced |
1 lb. | can tomatoes |
1 can | mushrooms -- (4 ounces) drained |
2 Tbsp | molasses |
3 Tbsp | soy sauce |
1 package | frozen green beans -- (10 ounces) |
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put steak strips , flour, salt and pepper in crock pot, strirring well |
to coat meat. add remaining ingredients and cook on low for 8 hours, or 5 |
hours on low and 2 hours on high. |
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roast can be substituted for steak strips with same results. |
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(ID: 75144) Mirror: rec.food.recipes: Wed, Jan 5, 2005 |