salmon patties
 
recipe by :mayo clinic's virtual cookbook at http://www.mayo 
serving size :4 
cuisine : 
main ingred. : 
categories :fish (ocean) low fat 
main dish seafood 
 
amount measure ingredient -- preparation method 
  --------------------------------
2 Tbsp  minced onion
1/2 cup  bread crumbs
2   egg whites
1/2 cup  skim milk
2 cup  flaked canned salmon - (15 oz can)
2 Tbsp  chopped parsley
4 Tbsp  fat-free mayonnaise
 
preheat oven to 450 degrees. spray a baking sheet generously with 
non-stick spray. 
 
in a large bowl combine all ingredients except salmon and mayonnaise. 
mix in the salmon, shape into 4 balls and flatten. place patties onto 
the baking sheet and bake for 5 minutes, turn patties over and bake 
another 5 to 8 minutes, or until crisp and slightly browned. serve 
topped with a tablespoon of the mayonnaise. 
 
this recipe yields 4 patties. 
 
comments: to modify the topping you may add dill and/or lemon juice to 
the fat-free mayonnaise. 
 
nutritional analysis per serving: calories 225; fat (grams) 7; 
percent calories from fat 28; percent polyunsaturated 12; percent 
saturated 8; percent monounsaturated 8; cholesterol (milligrams) 60; 
sodium (milligrams) 725; protein (grams) 26; carbohydrate (grams) 14; 
fiber (grams) 2. 
 
formatted by joe comiskey - jcomis...@krypto.net 
 
 
 
 
* exported from bigoven * 
 
 
(ID: 75643) Mirror: rec.food.recipes: Tue, Nov 2, 2004


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