belgian coconut waffles
 
recipe by : 
serving size :6 
cuisine : 
main ingred. : 
 
amount measure ingredient -- preparation method 
  --------------------------------
1/2 cup  unbleached flour
2 tsp  baking powder
1/2 cup  coconut --shredded
2 Tbsp  maple syrup
2 Tbsp  honey
1/2 cup  fat-free-egg substitute
4 Tbsp  conola oil
6   egg whites
 
preheat a belgian or regular waffle iron. in a large bowl, whish the 
flour, baking powder and coconut. in a small bowl, whisk together the 
syrup, honey and egg substitute. whish in the oil and milk. in a medium 
bowl, beat the egg whites until stiff. make a hole in the center of the 
dry 
ingredients. pour the liquid mixture into the hole. gently fold the 
whites 
into the batter. bake in the waffle iron until golden brown. 6 to 8 
minutes. 
makes: 6 belgian waffles. 
 
 
source: prevention quick & healthy cooking 
brought to you and yours via nancy o'brion and her meal-master. 
per serving (excluding unknown items): 760 calories; 2g fat (2.7% calories 
from fat); 7g protein; 187g carbohydrate; 1g dietary fiber; 0mg 
cholesterol; 
233mg sodium. exchanges: 1 1/2 grain(starch); 1/2 lean meat; 0 fruit; 1/2 
fat; 11 other carbohydrates 
 
 
 
* exported from bigoven * 
 
 
(ID: 75709) Mirror: rec.food.recipes: Thu, Oct 21, 2004


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