banana-orange-strawberry fruit shake
 
1/2   banana, frozen
6   strawberries, frozen
1/2 cup  orange juice
1/2 cup  water
1 Tbsp  skim milk powder
1   heaping tbsp. high- quality protein powder (optional)
1 tsp  flax oil (optional)
 
in a blender, process all the ingredients until thoroughly mixed and 
serve. 
 
 
 
 
(ID: 76752) Mirror: rec.food.recipes: Sat, Jun 19, 2004


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