balsamic green bean salad
 
serves 4 prep time: 15 min cook time: 3 min 
 
1 lb.  fresh green beans, ends trimmed, cut in thirds
1/4 small  red onion, peeled, thinly sliced (about 1/2 cup)
6 Tbsp  wegmans basting oil
1 Tbsp  grated lemon zest
1 Tbsp  fresh lemon juice
1 Tbsp  balsamic vinegar
2 Tbsp  roasted sesame seeds
 
heat pan of salted water to boiling on high heat. add beans; 
blanch until crisp-tender, 2-3 min. drain and shock by placing in ice 
water (to stop cooking process); drain well. 
combine beans with red onion in medium-size bowl. 
whisk together basting oil, zest, juice, and vinegar in small 
bowl. pour over vegetables; salt and pepper to taste. toss; garnish with 
sesame seed. 
 
nutrition info: each serving (1 cup) contains 160 calories, 12g 
carbohydrate (5g fiber), 3g protein, 11g fat (1g saturated fat), 0mg 
cholesterol and 200mg sodium. 
diabetes exchanges: 1 carbohydrate, 2 fat 
 
 
 
 
(ID: 76793) Mirror: rec.food.recipes: Wed, Jun 16, 2004


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