tropical fruit shake
 
1/2   mango
2 Tbsp  frozen pina colada mix (or 1/8 tsp. natural coconut extract)
1/2   banana, frozen
4   strawberries, frozen
6   ice cubes
1-1/4 cup  water
1   heaping tbsp. high- quality protein powder (optional)
1 tsp  flax oil (optional)
 
in a blender, process all the ingredients until thoroughly 
mixed and serve. 
 
 
 
-- 
 
(ID: 77021) Mirror: rec.food.recipes: Fri, Apr 30, 2004


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