honey-apple glazed hens with rice pilaf
 
2   15 lb) cornish hens
1/4 cup  wild rice, uncooked
1 tsp  olive oil
2 Tbsp  chopped onion
2.5 cup  no-salt-added chicken broth
1 cup  peeled, diced golden delicious apple (~1/2 lb)
2/3 cup  long-grain brown rice, uncooked
2 Tbsp  chopped dried apple
1/2 tsp  salt
1/4 cup  honey
2 Tbsp  unsweetened apple juice
1 Tbsp  fresh lemon juice
1 tsp  low-sodium soy sauce
1 tsp  grated lemon rind
  fresh rosemary sprigs (optional)
 
remove and discard giblets from hens. rinse hens under cold running 
water, and pat dry. remove skin, and trim excess fat; split hens in 
half lengthwise. set aside. wash wild rice in 3 changes of hot water; 
drain and set aside. heat oil in a saucepan over medium heat. add 
onion; saute 3 min. add wild rice, broth, and next 4 ingredients; stir 
well. bring to a boil; cover, reduce heat, and simmer 70 min or til 
liquid is absorbed. remove from heat. 
 
spoon 4 (3/4 c) mounds of rice mixture onto a 15x10x1" pan lined with 
aluminum foil. place hens, meaty sides up, over rice mounds. 
combine honey & next 4 ingredients in a bowl; stir well. brush over 
hens. bake at 400f for 40 min or til juices run clear, basting every 
10 min. garnish with rosemary, if desired. 
 
serves 4 
 
nutritional information: calories 468 (16% from fat) / protein 40.3g / 
fat 8.5g (sat 2.2g, mono 2.5g, poly 2.2g) / carb 56.6g / fiber 2.5g / 
chol 114mg / iron 2.3mg / sodium 549mg/ calcium 36mg 
 
 
 
(ID: 77152) Mirror: rec.food.recipes: Fri, Apr 9, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
honey-apple glazed hens with rice pilaf
honey-apple glazed hens with rice pilaf
Game Hens With Spicy Orange Salsa And Bulgur Pilaf
Apple Honey Glazed Chicken
Rice Pilaf With Cashews
Turkish Rice Pilaf with Noodles
Beef Tenderloin Medallions with Rice Pilaf
Beef Tenderloin Medallions with Rice Pilaf
Chicken with Honey Glaze (low sodium)
Butter Strips with Honey Almond Glaze
Corned Beef with Orange-Honey Glaze
Kennys Cajun Cornish Game Hens With Wild Rice
Chicken With Tangerine, Honey, And Chipotle Glaze
huli-huli roasted chicken with lime-honey glaze
honey glazed bratwurst with cabbage and roasted walnuts
glazed chicken & fruit pilaf
Soy Glazed Cornish Hens
orange-ginger glazed cornish hens
Glazed Herb-infused Cornish Hens
glazed herb-infused cornish hens

>> More Related Recipes