marinated chicken fillets
1   spring onion, finely chopped
1 tsp  sesame oil
1 clove  garlic, crushed
2 Tbsp  honey
2 tsp  sherry
2 Tbsp  vegemite
4   chicken fillets
serves 4 
blend first six ingredients to make marinade. use to coat chicken fillets 
and leave in refrigerator for at least 2 hours or overnight. bake at 200c 
for 30 mins or until just cooked. 
vegemite: a yeast extract base with added malt extract from barley. its 
colour is natural. it contains some preservative, no fat, 1g of 
carbohydrate per serving and 1.2g of protein along with niacin, thiamine, 
riboflavin, folate and sodium. it is vegetarian-friendly. salt content is 
153mg each serve. 
mightymite: a yeast extract containing water, potato maltodextrin, 
modified maize starch, white vinegar, salt, sugar, mineral salt, 
emulsifier and colouring. it contains 0.8g fat per serve, 0.5g of it 
saturated. it also has thiamine, riboflavin, niacin and folate, and is 
gluten-free. salt content is 140.4mg a serve. 
marmite: sanitarium claims this as the original yeast spread - now 
improved with added vitamins and minerals. it contains sugar, salt, wheat, 
maltodextrin, caramel colour, herbs, spices and preservative 220. it has 
0.1g fat in a serving and is cholesterol free. it provides niacin, 
thiamine, riboflavin, folate and b12. salt content is 170mg a serve. 
promite: a vegetable extract containing hydrolised vegetable protein and 
yeast extract from wheat. it has some lactose, water, salt, caramel 
colour, wheaten cornflour and glucose, spices, emulsifier, food acid, 
vegetable gum, herb and spice extracts. it provides thiamine, riboflavin 
and niacin. salt content 233mg each serve. 
aussiemite: a gmo-free product made from vegetable and yeast extract with 
maltodextrin, thickener, sugar, yeast, food acid and natural caramel 
colour. it has vegetable oil and water added. it provides niacin, 
riboflavin, thiamine and folate. salt content is 196mg a serving. 
source: clipping-cooking digest sharon craig 
from ann in fla 
(ID: 77306) Mirror: Sun, Mar 7, 2004

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