marinated chicken fillets
 
1   spring onion, finely chopped
1 tsp  sesame oil
1 clove  garlic, crushed
2 Tbsp  honey
2 tsp  sherry
2 Tbsp  vegemite
4   chicken fillets
 
serves 4 
blend first six ingredients to make marinade. use to coat chicken fillets 
and leave in refrigerator for at least 2 hours or overnight. bake at 200c 
for 30 mins or until just cooked. 
 
 
vegemite: a yeast extract base with added malt extract from barley. its 
colour is natural. it contains some preservative, no fat, 1g of 
carbohydrate per serving and 1.2g of protein along with niacin, thiamine, 
riboflavin, folate and sodium. it is vegetarian-friendly. salt content is 
153mg each serve. 
 
mightymite: a yeast extract containing water, potato maltodextrin, 
modified maize starch, white vinegar, salt, sugar, mineral salt, 
emulsifier and colouring. it contains 0.8g fat per serve, 0.5g of it 
saturated. it also has thiamine, riboflavin, niacin and folate, and is 
gluten-free. salt content is 140.4mg a serve. 
 
marmite: sanitarium claims this as the original yeast spread - now 
improved with added vitamins and minerals. it contains sugar, salt, wheat, 
maltodextrin, caramel colour, herbs, spices and preservative 220. it has 
0.1g fat in a serving and is cholesterol free. it provides niacin, 
thiamine, riboflavin, folate and b12. salt content is 170mg a serve. 
 
promite: a vegetable extract containing hydrolised vegetable protein and 
yeast extract from wheat. it has some lactose, water, salt, caramel 
colour, wheaten cornflour and glucose, spices, emulsifier, food acid, 
vegetable gum, herb and spice extracts. it provides thiamine, riboflavin 
and niacin. salt content 233mg each serve. 
 
aussiemite: a gmo-free product made from vegetable and yeast extract with 
maltodextrin, thickener, sugar, yeast, food acid and natural caramel 
colour. it has vegetable oil and water added. it provides niacin, 
riboflavin, thiamine and folate. salt content is 196mg a serving. 
 
 
source: clipping-cooking digest sharon craig 
from ann in fla 
 
 
 
 
 
-- 
 
(ID: 77306) Mirror: rec.food.recipes: Sun, Mar 7, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
marinated chicken fillets
Marinated Grilled Chicken
Dark Beer-Marinated Chicken
Mojito-Marinated Chicken Breasts
Wish-Bone Marinated Chicken 1-2-3
Bahama-marinated Grilled Chicken
Chicken Marinated in Yogurt
Garlic and Ginger Marinated Chicken
Chicken Marinated in Yogurt (2) Collection
Basil Marinated Chicken With Caponata
greek island chicken with marinated artichokes
CORRECTION: Kentucky Fried Chicken Marinate and Fried Chicken
KFC Hot and Spicy Chicken & KFC Chicken Marinate
Kentucky Fried Chicken Marinate and Fried Chicken Original Recipe
Salmon Fillets
Salmon Fillets
Poached Amberjack Fillet
Dilly Salmon Fillets
Fish Fillets Romertopf
Fillet Van Zeetong

>> More Related Recipes