chunky apple oatmeal pancakes
 
3/4 cup  whole wheat flour
1/8 cup  oats
2 Tbsp  oat bran
1/2 tsp  cinnamon
2 tsp  baking powder
1/4 tsp  salt
1/4 cup  sunflower seeds and/or chopped walnuts
1/4 cup  raisins
1/2 cup  chopped apple
1 cup  apple juice
 
combine dry ingredients. add nuts, raisins and apple. gently stir in juice 
until dry ingredients are completely moistened. pour 
batter by 1/4 cupfuls onto a hot, oiled skillet or griddle. cook 
until bottom is brown and spatula slips easily underneath. turn 
and brown other side. makes eight plump pancakes. 
 
 
 
(ID: 78012) Mirror: rec.food.recipes: Sat, Oct 25, 2003


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