multi-bean soup
 
from: betty crocker, slow cooker meals 
prep: 10 min. 
cook: 10 hr. + 15 min. 
 
1 package  (20 oz.) 15- or 16-dried bean soup mix, sorted and rinsed
1/2 lb.  smoked beef sausage ring, cut into 1/4-inch slices
1 large  onion, chopped (1 c.)
10 cup  water
1-1/2 tsp  dried thyme leaves
1 tsp  salt
1/   s tsp. pepper
2 medium  carrots, shredded (1 1/3 c.)
1 can  (14 1/2 oz.) diced tomatoes, undrained
 
mix all ingredients except carrots and tomatoes in 5- to 6-quart slow 
cooker. cover and cook on high heat setting 8 to 10 hours or until beans 
are tender. stir in carrots and tomatoes. cover and cook on high heat 
setting about 15 minutes longer or until hot. 12 servings. 
 
1   serving calories 210 (calories from fat 55); fat 6g (saturated 3g);
  cholesterol 10 mg; sodium 660 mg; carbohydrate 35g (dietary fiber 6g);
  protein 10g % daily value: vitamin a 22%; vitamin c 10%;calcium 4%; iron
  14 diet exchanges: 2 starch, 1/2 lean meat, 1 vegetable
 
 
 
 
 
(ID: 78062) Mirror: rec.food.recipes: Tue, Oct 21, 2003


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