chili bean snack mix
makes 16 servings. 
 
2 can  (15 ounces each) garbanzo beans, drained and rinsed
  cooking spray
4 cup  toasted wheat, corn or rice squares cereal
2 cup  pretzel sticks
1 package  (8 ounces) chopped mixed dried fruit(2 cups)
1 package  (6 ounces) dried pineapple chunks (1 cup)
1/2 cup  roasted pumpkin seeds
2 Tbsp  reduced-sodium vegetarian worcestershire sauce
4 tsp  chili powder
1 Tbsp  garlic powder
1 Tbsp  onion powder
1 Tbsp  paprika
  salt
 
dry garbanzo beans well on paper toweling. place beans in large skillet 
and spray generously with cooking spray; cook over medium heat, stirring 
frequently, until they begin to brown, 8 to 10 minutes. transfer beans to 
jelly roll pan and bake at 350 degrees until browned and beginning to 
crisp on the outside, 20 to 25 minutes. transfer beans to large bowl; add 
cereal, pretzel sticks, dried fruit, pineapple chunks and pumpkin seeds. 
combine worcestershire sauce, chili powder, garlic and onion powder and 
paprika; add to snack mixture and toss to coat well. spray mixture 
generously with cooking spray and toss. transfer mixture to roasting pan. 
bake snack mix at 350 degrees for 15 minutes. cool; store in airtight 
container at room temperature. 
 
american dry bean board 
 
 
 
(ID: 78128) Mirror: rec.food.recipes: Fri, Oct 17, 2003


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