dilled chicken salad
 
1-1/2 cup  cooked chicken, diced
1 large  rib celery, diced
1/2   green pepper, diced
1/4   medium, sweet red onion, diced
3 Tbsp  mayonnaise
3 Tbsp  sour cream
1 tsp  dried dill weed
  salt to taste
 
combine the chicken, celery, pepper, and 
onion in a bowl. in a separate bowl, mix 
together the mayonnaise, sour cream, and 
dill. pour the mixture over the chicken and 
veggies, toss, salt to taste and serve. 
serves 2, each with 5 grams of carbohydrates 
and 1 gram of fiber, for a total of 4 grams of 
usable carbs and 24 grams of protein. 
 
 
 
 
(ID: 78212) Mirror: rec.food.recipes: Sat, Sep 27, 2003


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