zucchini muffins
 
recipe by :diane english 
serving size : 8 preparation time :0:00 
categories : muffins 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1/2 cup  whole grain wheat flour
1/2 cup  all-purpose flour
2 tsp  baking powder
1/2 tsp  salt
1/2 cup  sugar
  egg white
1/2 cup  skim milk
1 Tbsp  margarine -- melted
1/2 cup  shredded zucchini
  vegetable cooking spray
 
stir the dry ingredients together. 
beat the egg white just until foamy. add to the milk, along with the 
melted margarine. add the liquid ingredients and the zucchini to the dry 
ingredients, stirring just enough to moisten. 
spray muffin tin with cooking spray or line 8 cavities with baking cups. 
fill each of the 8 cups 3/4 full. 
bake at 375 f for 15-20 minutes. 
 
description: "2 pts" 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 122 calories; 2g fat (12.0% 
calories from fat); 2g protein; 25g carbohydrate; 1g dietary fiber; trace 
cholesterol; 281mg sodium. exchanges: 1 grain(starch); 0 vegetable; 0 
non-fat milk; 1/2 fat; 1 other carbohydrates. 
 
 
nutr. assoc. : 0 0 0 0 0 0 0 0 0 0 
 
 
 
-- 
 
(ID: 78428) Mirror: rec.food.recipes: Fri, Aug 8, 2003


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