barley and corn casserole
 
3   garlic cloves, minced
1 cup  chopped onion
2/3 cup  chopped carrots
1 Tbsp  cooking oil
3 cup  chicken broth
1 cup  regular pearl barley
1/4 tsp  salts optional
1/8 tsp  pepper
2 cup  frozen corn, thawed
1/2 cup  chopped fresh parsley
 
in a skillet over medium heat, saute the garlic, onion and carrots in oil 
until tender. transfer to a greased 2-qt baking dish; add broth, barley, 
salt if desired and pepper. mix well. cover and bake at 350'f for 1 hour. 
stir in corn and parsley. cover and bake 10-15 minutes more or until the 
barley is tender and corn is heated through. yield: 12 servings. diabetic 
exchanges- one 1/2-cup serving (prepared with low-sodium reduced-fat 
chicken broth and without salt) equals 1 starch, 1 vegetable; also, 108 
calories, 1 mg cholesterol 21 gm carbohydrate, 4 gm protein, 2 gm fat. 
 
 
 
(ID: 78774) Mirror: rec.food.recipes: Sat, Jun 14, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
BARLEY AND CORN CASSEROLE
barley and corn casserole
Beef And Barley Casserole
Green Bean and Corn Casserole
Baked Broccoli And Corn Casserole
Corned Beef and Cabbage Casserole
Vegetarian Corn & Barley Salad
barley casserole
oregon hazelnut barley casserole
Barley and Vegetable Soup
Mushroom and Barley Soup
beef and barley chili
barley and herb soup
barley and vegetable soup
barley and mushroom soup
Mushroom and Barley Soup
mushroom and barley soup
Beef and Barley Chili
Mushroom and Barley Soup
mushroom and barley soup

>> More Related Recipes