gingersnap muffins
 
recipe by :diane english 
serving size : 12 preparation time :0:00 
categories : muffins 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1-1/4 cup  whole-wheat flour
1 Tbsp  baking powder
1/2 tsp  salt
2 Tbsp  brown sugar
1 tsp  ground ginger
1/2 tsp  cinnamon
1/4 tsp  ground cloves
1/2 cup  raisins
1/2 cup  chopped dates -- chopped
1-1/4 cup  100% bran. cereal
1-1/2 cup  skim milk
1/4 cup  molasses
1   egg
3 Tbsp  vegetable oil
  vegetable cooking spray
 
preheat oven to 400 f. 
 
stir together flour, baking powder, salt, brown sugar, spices, raisins, 
and dates in a large mixing bowl. set aside. 
 
measure bran cereal into a large measuring cup and combine with milk. let 
stand for 2 minutes. 
 
in another measuring cup, mix molasses, egg, and oil together until 
blended. combine with cereal and milk mixture. pour the wet ingredients 
into the large mixing bowl with the dry ingredients and stir only until 
all is combined and moistened. 
 
spray a muffin tin with cooking spray or line with baking cups. portion 
the batter evenly into cups. bake for 18-20 minutes or until tests done. 
 
 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 171 calories; 4g fat (21.5% 
calories from fat); 4g protein; 32g carbohydrate; 4g dietary fiber; 16mg 
cholesterol; 284mg sodium. exchanges: 1 grain(starch); 0 lean meat; 1/2 
fruit; 0 non-fat milk; 1 fat; 1/2 other carbohydrates. 
 
 
nutr. assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 
 
 
* exported from mastercook * 
 
 
(ID: 79063) Mirror: rec.food.recipes: Tue, Apr 22, 2003


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