Potato Plus Soup
 
Recipe By : 
Serving Size : 4 Preparation Time :0:00 
Categories : Cheese Frozen vegetables 
Microwave Potato 
 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
29 oz.  Nonfat Chicken Broth
2 cup  Mashed Potato Flakes
4 cup  Skim Milk
1 tsp  Dried Parsley
3 cup  Vegetables -- *see Note
2 oz.  Shredded Lowfat Cheddar Cheese
  pepper -- to taste
 
Combine 2 cups water, bouillon, milk and parsley. Heat to simmer. 
Microwave vegetables in a covered dish until tender. 
Add potato flakes to simmering liquid. Stir in vegetables and cheese. 
 
Description: "Potato vegetable soup" 
Source: "Iowa State University extension service" 
 
- - - - - - - - - - - - - - - - - - - 
 
Per Serving (excluding unknown items): 210 Calories; 2g Fat (5.8% calories from 
fat); 23g Protein; 33g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 665mg 
Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Non-Fat Milk. 
 
NOTES : California Mix that has broccoli, cauliflower, and carrots, or 3 cups 
fresh vegetable pieces 
 
 
 
 
(ID: 79389) Mirror: rec.food.recipes: Wed, Feb 12, 2003


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