Tuna Noodle Broccoli Casserole
 
Recipe By :Mary Wilson 
Serving Size : 6 Preparation Time :0:00 
Categories : Casseroles Fish And Seafood 
 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
12-1/2 oz.  tuna in water -- drained and flaked
4-1/2 cup  cooked noodles -- cooked and drained
1 cup  light sour cream
1 cup  light mayonnaise
1/2 cup  grated Parmesan cheese
1/2 cup  skim milk
1 tsp  Dijon mustard
1/8 tsp  salt
1/8 tsp  white pepper
2 cup  broccoli florets
1/3 cup  chopped red bell pepper
1/4 cup  green onions -- sliced
 
Stir together sour cream, mayonnaise, Parmesan cheese, milk, mustard, 
salt, and pepper. Add hot egg noodles, tuna, broccoli, red peppers, and 
green onion; mix thoroughly. Place tuna mixture in a 2 quart baking 
dish. Cover; bake at 350 F for 40-45 minutes or until hot and bubbly. 
 
- - - - - - - - - - - - - - - - - - - 
 
Per Serving (excluding unknown items): 371 Calories; 12g Fat (28.5% 
calories from fat); 25g Protein; 41g Carbohydrate; 2g Dietary Fiber; 41mg 
Cholesterol; 606mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 
1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates. 
 
 
 
 
* Exported from MasterCook * 
 
 
(ID: 79611) Mirror: rec.food.recipes: Fri, Jan 24, 2003


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