Syrian Beef Stew
 
Recipe By : 
Serving Size : 6 Preparation Time :0:00 
Categories : Canned tomatoes Green beans 
Stew, beef 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
2 lb.  Beef Chuck
1/3 cup  Flour -- seasoned
2 Tbsp  Oil
2 medium  Onions -- sliced
16 oz.  Canned Tomatoes
2 cup  Boiling Water
1 cup  Green Beans -- cut in 1/2" pieces
 
Cut the meat into 1-inch cubes. Dredge with seasoned flour. 
Saute the onions in the oil in a heavy Dutch oven. Add the meat and brown on 
all sides. 
Add the tomatoes and boiling water. Cover and simmer gently over low heat about 
1 1/2 hours. Add the green beans and cook until meat and beans are tender. 
Remove meat and vegetable to a hot platter. Thicken gravy if desired. 
 
Description: "With green beans" 
Source: "Women's Home Companion Cook Book" 
- - - - - - - - - - - - - - - - - - - 
 
  per Serving (excluding unknown items): 415 Calories; 28g Fat (62.0% calories
  from fat); 26g Protein; 13g Carbohydrate; 2g Dietary Fiber; 87mg Cholesterol;
  192mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 3
1/2   fat
 
 
 
 
(ID: 81053) Mirror: rec.food.recipes: Thu, Jul 25, 2002


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